Forget fad diets, here are six ways to improve your nutrition game.
- By Nmami Agarwal, Celebrity Nutritionist

The desire to get fit and healthy is a common goal, but the thought of making major changes in our diet or changing the diet completely can be overwhelming. Fortunately, even small tweaks can prove as essential steps towards achieving health goals in the long run. This September, as we celebrate National Nutrition Month 2021, we share with you a few simple changes that you can make in your diet and talk about the difference each can make to your health.

Completely changing your diet or stopping the intake of a certain food may negatively affect your mind and body. So, it’s smarter to begin with the smaller tweaks unless your health expert suggests otherwise.
Happy National Nutrition Month!

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